Июнь 12

Day 11 — now regarding calories. I’m not going to list my menu’s or describe exactly what I eat during the day, I’ll leave it to other girls, those who are fond of counting. I for one never count cals because I know when I’ve eaten enough and when it’s time to stop. And because it’s boring and ridiculous to count how many of them there are on my plate, or in a choco candy. If I want it — I’ll eat it, but with measure, and knowing when to zip up my mouth not to overeat. You too better learn where the ‘no more’ zone is, when you should zip your mouth, it’s pretty helpful.

Stay updated on the future posts on my girl swimming blog.

Thinspo pictures to help you stay thinspired and motivated in your weight loss journey.

Thinspo pictures

Natural 21 inch waist real girl - Girl swimming - zip your mouth